Winter Tooth Sensitivity: Why Cold Air Hurts Your Teeth & How to Stop It

• Winter cold exacerbates tooth sensitivity due to worn enamel, exposed nerves, and receding gums.
• Hard brushing, gum problems, and tooth cracks are primary causes of increased sensitivity.
• Use soft toothbrushes, sensitive toothpaste, and maintain strict oral hygiene, brushing twice daily.
• Avoid extreme temperatures and acidic foods; rinse with lukewarm water to reduce shock.
• Consult a dentist for severe pain, bleeding gums, or black spots to prevent major issues.

Why It Matters: Protect your teeth from winter sensitivity by understanding causes and adopting proper oral care.