Avoid These Peanut Mistakes: Serious Health Risks for Some!

• Peanuts are beneficial, rich in healthy fats, fiber, and essential nutrients, providing strength and energy.
• Individuals with stomach issues like gas, constipation, or indigestion should avoid roasted peanuts; opt for soaked peanuts in moderation.
• People with peanut allergies must strictly avoid them to prevent itching and respiratory problems.
• Those with bile or liver conditions should limit peanut intake due to high oil content, which can strain the liver.
• Diabetic patients should avoid salted peanuts as they can impact blood sugar; plain peanuts are acceptable in limited quantities.

Why It Matters: While beneficial, peanuts pose risks for those with allergies, stomach, liver, or diabetes issues.