Coffee & Inflammation: Rhea Menon Says How You Drink It Matters

• Coffee's impact on inflammation is nuanced, depending on consumption habits and individual health.
• It contains anti-inflammatory compounds like polyphenols and chlorogenic acid, offering health benefits in moderation.
• Excessive coffee, especially on an empty stomach, can spike cortisol and irritate sensitive digestive systems, potentially causing inflammation.
• To reduce inflammation risks, avoid coffee on an empty stomach, limit to 1-2 cups, use filtered brewing, and avoid sugary additives.
• Individuals with conditions like IBS, GERD, chronic stress, or autoimmune issues should monitor or limit their coffee intake.

Why It Matters: Coffee's impact depends on how you drink it; learn to enjoy it healthily.