Ayurveda Warning: Bananas & Milk Together? Know the Digestive Risks!

• Ayurveda suggests eating bananas and milk together can be difficult to digest due to differing digestion rates.
• This combination can strain the digestive system, leading to incomplete digestion and fermentation, known as 'Ama'.
• Potential side effects include gas, bloating, indigestion, vomiting, and increased Kapha causing sinus issues.
• The combination is considered 'poisonous' by Ayurveda, potentially causing skin allergies and breathing difficulties.
• Experts clarify that effects vary based on individual digestive health; a strong digestive system may not face issues.

Why It Matters: Ayurveda warns against combining bananas and milk due to digestive strain, 'Ama', and Kapha imbalance.