Tea and Chapati: A Harmful Breakfast Combo, Say Experts

• Ayurvedic doctors warn against combining tea and chapati due to incompatible ingredients like milk (in tea) and salt (in chapati).
• Tea's tannin hinders iron absorption from chapati, potentially leading to low hemoglobin, weakness, dizziness, and anemia, especially in women.
• Tannin also slows intestinal movement, increasing constipation if chapati isn't digested properly.
• Eating tea with chapati prevents proper absorption of essential minerals like iron, zinc, and magnesium, leading to poor nutrition despite feeling full.
• Ayurveda states that the combination weakens digestive power (Agni) and creates toxins (Ama), causing gas, bloating, acidity, and irritation.

Why It Matters: Avoid tea with chapati; it hinders nutrient absorption and causes digestive issues due to incompatible ingredients.