Roasted Sesame Seeds: A Powerhouse for Digestion, Heart, Skin & Bone Health

• Roasted sesame seeds are highly nutritious, packed with calcium, magnesium, iron, protein, fiber, and antioxidants, offering numerous health benefits.
• They strengthen bones by providing essential minerals like calcium and zinc, and improve heart health by lowering bad cholesterol and regulating blood pressure.
• Rich in fiber, they aid digestion by preventing constipation and promoting bowel health, while their iron content helps combat anemia by increasing hemoglobin.
• Beneficial for skin and hair due to omega fatty acids and vitamin E, they also help reduce stress and anxiety through antioxidants and magnesium.

Why It Matters: Eating roasted sesame seeds offers wide-ranging health benefits for your body.