Keep Your Heart Young: 6 Lentils for Amazing Benefits

• Poor eating habits, stress, and lack of sleep contribute to rising heart diseases at a young age.
• Ayurveda suggests that accumulated toxins and mental stress are major causes of heart disease.
• Lentils and legumes are beneficial for heart health, reducing bad cholesterol due to soluble fiber.
• They have a low glycemic index, helping control blood sugar and blood pressure.
• Masoor, moong, rajma, chana, lobia, and moth are particularly good for heart health; include salads, soups, green vegetables, and brown rice for antioxidants.