Beat New Year's Hangover: Ayurvedic Remedies for Quick Relief

• Hangovers, caused by dehydration and increased Pitta dosha from alcohol, lead to disturbed sleep, headache, nausea, and fatigue.
• Soak 1 tbsp whole coriander seeds overnight; drinking the strained water calms Pitta, relieving headaches and stomach irritation.
• Combat dehydration with coconut water or lukewarm water mixed with lemon and honey for instant refreshment.
• Amla juice (5-10 ml on empty stomach) strengthens the liver, removes toxins, and helps balance the body after alcohol consumption.
• Ginger juice with honey provides immediate relief from nausea and upset stomach, while lukewarm milk aids sleep and balances Vata and Pitta.

Why It Matters: Effective Ayurvedic remedies like coriander water, coconut water, and Amla juice can quickly cure hangovers.