Stop Winter Weight Gain & Laziness: Change These Habits Now!

• Reduced physical activity in winter leads to weight gain and sluggishness; engage in 30-40 minutes of light indoor exercise daily like stretching or Surya Namaskar.
• Poor eating habits, including increased consumption of fried, sweet, and high-calorie foods, contribute to weight gain; focus on a balanced diet with seasonal vegetables, soups, and protein.
• Disrupted sleep patterns (late nights, late mornings) cause hormonal imbalance and obesity; maintain a fixed sleep schedule of 7-8 hours for energy and activity.
• Decreased water intake slows metabolism and causes weight gain, constipation, and fatigue; drink adequate lukewarm water, herbal tea, or soup throughout the day.
• Combat winter obesity and laziness by adopting a proactive lifestyle with regular exercise, proper diet, sufficient sleep, and adequate hydration.

Why It Matters: Combat winter weight gain and laziness by adopting regular exercise, a balanced diet, proper sleep, and adequate hydration.