Benefits of Wheat: Eat Right, Maximize Health!

• Wheat is a nutritional powerhouse, rich in fiber and nutrients, providing energy and aiding digestion; Ayurveda calls it nectar.
• It strengthens muscles, keeps hunger at bay, and boosts vitality, making the body feel energetic.
• Avoid eating wheat flatbreads for all three meals; consume them primarily at lunchtime when digestion is strongest, and opt for light meals at night.
• Use fresh flour, do not remove the bran for optimal fiber, and always consume flatbreads with ghee or butter for better digestion and nutrient absorption.
• Incorporate cracked wheat (daliya) with moong dal for a fiber and protein-rich meal.

Why It Matters: Wheat offers immense health benefits, but proper consumption and preparation are crucial for maximizing its nutritional value.