Ghee Melts Fat: Experts explain its role in weight loss & digestion

• Ghee is often mistakenly removed from weight-loss diets, but nutrition experts state it's essential and can aid weight control.
• It contains Medium-Chain Fatty Acids (MCFA) for quick energy and fat burning, and Conjugated Linoleic Acid (CLA) to reduce body fat and support lean muscle mass.
• Rich in vitamins A, D, E, and K, ghee also improves digestion, relieves constipation, and helps balance blood sugar levels.

Why It Matters: Ghee, contrary to popular belief, can support weight loss and boost health.