Avocados: The Ultimate Cold-Weather Hack for Immunity & Hydration

• Avocados are a "winter-proof" food, boosting health and immunity during colder months due to essential nutrients and vitamins.
• They enhance immune function with vitamins C, E, B, zinc, magnesium, and copper, helping fight off illness.
• Monounsaturated fats in avocados improve the absorption of fat-soluble vitamins like A, D, and E.
• Being 73% water, avocados contribute to hydration, which is crucial for fending off germs in dry, cold weather.
• The article provides a recipe for Avocado Creamy Pasta as a way to incorporate avocados into winter dishes.

Why It Matters: Avocados boost immunity and hydration, crucial for winter health.