Winter Warmth: Traditional Home Remedies to Stay Fit and Beat the Cold

• Embrace traditional foods like spinach, bathua, fenugreek, bajra roti, jaggery ladoos, sesame, and peanut barfi to generate internal body warmth.
• Daily mustard oil massage, especially with garlic, improves blood circulation and alleviates body aches, acting as a panacea against cold.
• Layer clothing effectively: start with a warm vest, then a full-sleeve t-shirt, sweater, and jacket to protect against cold winds and maintain body heat.
• Cooking and consuming food, tea, and milk from clay pots can help retain warmth and provide natural heat, a practice from ancient times.

Why It Matters: Adopt traditional remedies, diet, layering, and mustard oil massages to stay warm and healthy in winter.