Curd Chicken: Why Experts Advise Against This Popular Dish

• Many marinate chicken with curd for dishes like biryani, tandoori, and Mughlai curry, or cook it directly in curd.
• Using too much or very sour curd makes chicken tough, watery, and suppresses original spice flavors during cooking.
• Ayurveda considers curd (cooling) and chicken (hot) incompatible, straining the digestive system, especially at night.
• Lactic acid in curd affects chicken protein, leading to indigestion, bloating, acidity, and even diarrhea.
• Some experience skin rashes and allergic symptoms; dietitians advise avoiding for sensitive digestion or dairy intolerance.

Why It Matters: Avoid combining curd and chicken due to digestive issues, flavor compromise, and potential allergic reactions.