Diet Expert: Jaggery Better Than Sugar for Weight Loss, But Moderation is Key

• Jaggery is less processed than sugar, containing minerals like iron, magnesium, and potassium, while sugar provides "empty calories."
• Sugar causes rapid blood sugar spikes, leading to fat storage and cravings; jaggery offers a slower energy release and smaller spikes.
• Both sugar and jaggery are calorie-dense; excessive consumption of either can hinder weight loss.
• For weight loss, jaggery is a healthier option due to micronutrients and better blood sugar balance, but portion control is key.
• A diet expert advises limiting sugar or jaggery to 1-2 teaspoons daily for weight loss, suggesting natural alternatives for cravings.

Why It Matters: Understanding sugar vs jaggery is key for effective weight loss and health.