Curry Leaves: Your Kitchen's Secret Weapon Against Diabetes? Uncover Its Sugar-Controlling Power!

• Curry leaves, often overlooked, may help regulate blood sugar levels due to their medicinal compounds and high fibre content.
• Research from the University of Chicago’s Tang Center and animal studies published in Die Pharmazie suggest curry leaf extracts can lower high blood sugar and improve insulin function.
• Rich in antioxidants like vitamin C and beta-carotene, curry leaves reduce oxidative stress and slow sugar absorption, preventing post-meal spikes.
• Incorporate curry leaves by chewing 8-10 fresh leaves on an empty stomach, blending into juice, or adding to dals, curries, rice, or buttermilk.
• Always consult a doctor before regular consumption, especially if you are on diabetes medication, to avoid potential low blood sugar.