Winter Immunity Booster: Dal Bathua Offers 7 Surprising Health Benefits!

• Bathua greens are in high demand, especially in winter, and are often found in rural wheat fields.
• Homemaker Priya from Bhagalpur highlights Dal Bathua as a delicious and healthy winter dish.
• Recipe involves cleaning, chopping Bathua, cooking it with dal in a pressure cooker, and adding a garlic-ginger-cumin-chili tempering.
• Benefits include improved digestion, stronger bones, healthy heart, blood purification, and glowing skin/hair.
• Consuming Bathua in winter boosts immunity, keeps the body warm, and provides energy, combating fatigue.

Why It Matters: Dal Bathua is a delicious, easy-to-make winter dish packed with health benefits, boosting immunity and energy.