Dark Chocolate: Your Period Pain Reliever? Discover 6 Benefits!

• Dark chocolate alleviates menstrual cramps and back pain by relaxing uterine muscles with magnesium.
• It boosts mood by releasing serotonin and endorphins, combating irritability and stress during periods.
• Rich in iron, it helps maintain hemoglobin, reduces fatigue, and increases energy levels during menstruation.
• Antioxidants reduce inflammation and muscle pain; it's a healthier sweet craving option with lower sugar.
• Magnesium calms the nervous system, reducing anxiety and improving sleep; consume 20-30g (70%+ cocoa) after meals, but avoid excess.

Why It Matters: Dark chocolate offers multiple benefits for menstrual symptoms, but moderation and cocoa content are key.