Dark Chocolate: Your Secret Weapon Against Menstrual Pain & Mood Swings

• Dark chocolate's magnesium relaxes uterine muscles, easing abdominal and back pain naturally.
• It releases 'feel-good' hormones like serotonin and endorphins, combating mood swings, irritation, and sadness.
• Rich in iron, it helps maintain hemoglobin, boosts oxygen supply, and reduces fatigue and weakness during periods.
• Antioxidants and flavonoids in dark chocolate reduce inflammation, body aches, and joint pains, acting as a healthy snack.
• Consume 20-30g (70%+ cocoa) daily, two days before or during periods, after meals, but consult a doctor if you have migraine or allergies due to potential side effects like acidity or sleep disruption.

Why It Matters: Dark chocolate (70%+ cocoa) offers natural relief for menstrual pain, mood, and fatigue when consumed moderately.