Expert Reveals 5 Super Seeds for Women's Health & PMS Relief

• Fortis gastroenterologist Dr Shubham Vatsya highlights 5 seeds crucial for women's health, from haemoglobin to hormonal balance.
• Halim seeds (Garden Cress) are rich in iron, folate, calcium, boosting haemoglobin, hair, bone health, and reducing fatigue.
• Flax seeds, packed with omega-3s and lignans, effectively calm PMS symptoms, mood swings, acne, and hormonal imbalances.
• Sesame seeds provide calcium, magnesium, zinc for bone health, cramp relief, and improved sleep; pumpkin seeds aid skin, hormones, and PMS.
• Amla boosts immunity and skin with Vitamin C, while dark chocolate is recommended for heart health, stress reduction, and better sleep.

Why It Matters: Incorporate these 5 powerful seeds and dark chocolate daily for improved women's health and PMS relief.