Dark Chocolate: Your Period Powerhouse? 6 Magical Benefits Revealed!

• Magnesium in dark chocolate relaxes uterine muscles, easing period cramps and reducing reliance on pain relievers.
• Boosts 'feel-good' hormones like serotonin and endorphins, combating mood swings, irritability, and stress during periods.
• Rich in iron, it helps maintain hemoglobin, reducing fatigue and increasing energy levels during blood loss.
• Antioxidants fight inflammation and pain, while also serving as a healthier, low-sugar option for sweet cravings.
• Dr. Sangeeta (Local 18) recommends 20-30g daily (70%+ cocoa) after meals, cautioning against excessive intake due to potential migraines or acidity.

Why It Matters: Dark chocolate offers natural relief for period symptoms, but moderation and quality are key.