Women: Dark Chocolate Fights Hormonal Imbalance, Mood Swings & Irregular Periods!

• Dark chocolate helps combat hormonal imbalance, irregular periods, mood swings, fatigue, and skin issues in women.
• Rich in magnesium, it reduces stress by controlling cortisol levels and positively impacts PMS symptoms like irritability and depression.
• Antioxidants in dark chocolate balance estrogen, while improving insulin sensitivity for women with PCOS or weight gain.
• Magnesium and tryptophan enhance sleep quality, crucial for hormonal balance.
• Consume 20-25g daily of 70-85% cocoa dark chocolate after meals; avoid if diabetic, severe migraines, or acidity without doctor's advice.

Why It Matters: Dark chocolate can naturally alleviate hormonal issues, PMS, and stress for women when consumed wisely.