Ditch Meds, Embrace Nature: 7 Everyday Foods for a Stronger, Healthier Body

• Fenugreek seeds control blood sugar, aid digestion, and reduce belly fat, as per Ayurveda.
• Black sesame seeds strengthen bones, relieve joint pain, and improve women's hormonal balance, hair, and skin.
• Curry leaves reduce hair fall, regulate blood sugar, strengthen digestion, and assist in weight loss.
• Fennel seeds soothe the stomach, eliminate bad breath, and alleviate gas, acidity, and period problems.
• Cloves (Dr. Anju Chaudhary), carom seeds, and flaxseeds boost digestion, immunity, heart health, and balance hormones.

Why It Matters: Incorporate 7 natural foods daily to strengthen your body from within and avoid illness.