Winter Worsens Joint Pain: Women, Elderly Most Affected; Expert Shares Remedies

• Ghaziabad District Hospital sees a 70% surge in joint pain, stiffness, and swelling cases during winter.
• Cold weather contracts muscles, increasing stiffness; age and hormonal changes in women contribute to vulnerability.
• Dr. Vinaykant advises keeping warm, consuming nutritious food like green vegetables, and practicing yoga/morning sun exposure.
• Daily light massage, avoiding cold foods, and not sitting on the floor can alleviate symptoms.
• Seek medical consultation for persistent swelling, severe pain, or difficulty walking to prevent serious conditions.

Why It Matters: Winter exacerbates joint pain, especially for women and elderly; warmth, diet, and timely care are crucial.