Fish Roe: Healthy Delicacy You Can Cook at Home

• Fish roe is highly nutritious, rich in protein, omega-3 fatty acids, vitamin B12, and selenium, supporting heart and brain health.
• Varieties of fish roe exist, differing in texture and flavor, used globally in diverse cuisines.
• Recipes include spicy curry with onions and tomatoes, a savory bhurji for breakfast or snack, and a unique sweet halwa for special occasions.
• Roe can also be prepared as crispy patties or fritters (pakodas) with gram flour and spices, ideal for tea-time snacks.

Why It Matters: Fish roe is a nutritious and versatile ingredient, offering health benefits and diverse culinary uses.