Crispy Kanavai Fish Fry: Taste and Health Benefits Combined

• Kanavai fish, also known as Catfish, is a popular choice, especially in coastal regions and states like Bengal and Bihar.
• It is highly nutritious, rich in protein for muscle building, and contains Omega-3 fatty acids beneficial for heart health.
• Kanavai fish is an excellent source of calcium for strong bones and teeth, and its vitamins and minerals boost immunity.
• Contains Vitamin B12, which increases energy levels and prevents RBC deficiency, reducing weakness and fatigue.
• Recipe for crispy Kanavai Fish Fry involves marinating with spices, rice flour, gram flour, and breadcrumbs, then deep-frying.

Why It Matters: Enjoy crispy Kanavai fish fry for its delicious taste and significant health benefits, including protein and Omega-3s.