Break Your Fast The Healthy Way: Top Hydrating Drinks For Iftar

• Hydration is crucial at Iftar to restore balance, replenish energy, and prepare for the next day’s fast.
• Avoid sugary sodas; opt for wholesome, hydrating options like plain water, coconut water, and fresh fruit juices.
• Traditional choices include milk with dates for nourishment and lemon water for digestion and Vitamin C.
• Herbal teas, smoothies, and infused water offer refreshing and nutrient-rich alternatives.
• Lassi and clear soup broths provide hydration, aid digestion, and offer essential nutrients after fasting.