Rediscover India's Forgotten Spring Foods: A Rich Heritage of Health and Flavor

• Kachnar buds, found in North India, are used in sabzi or raita for blood cleansing.
• Neem flowers from South India are part of Ugadi Pachadi, symbolizing life's challenges and eliminating toxins.
• Moringa flowers, a forgotten treat, are fried into pakoras or cooked with poppy seeds, rich in vitamins and antioxidants.
• Burans (Rhododendron) petals from the Himalayas make a cooling, heart-healthy squash.
• Mahua flowers from Central India provide a natural energy boost, used in porridges and traditional spirits.

Why It Matters: Explore India's forgotten spring foods for their unique flavors, health benefits, and ancestral wisdom.