Green Tea: Experts Say Timing is Key; Wrong Time Can Be Dangerous

• Green tea offers benefits like antioxidants and metabolism boost, but incorrect consumption can be harmful.
• Drinking green tea at the wrong time or in excess may cause sleep disruption, anxiety, or reduced nutrient absorption.
• Overconsumption (e.g., 4-5 cups daily) can lead to acidity, nausea, restlessness, or headaches due to caffeine and tannins.
• Optimal green tea timing and dosage depend on individual health, digestion, and caffeine sensitivity.
• Consult a doctor if you have health issues or are using green tea for specific health purposes.

Why It Matters: Knowing when to drink green tea is crucial for health benefits and avoiding harm.