Hidden Vitamin D Crisis in Cities: Why Sun Isn't Enough

• Despite abundant sunshine, urban populations face widespread Vitamin D deficiency due to indoor lifestyles, sunscreen, pollution, and limited UVB exposure.
• Vitamin D is crucial for strong bones, muscles, and immunity; low levels can cause fatigue, weak bones, frequent infections, and mood changes.
• Levels below 12 ng/ml are deficient, increasing risks of bone loss, osteomalacia, diabetes, and high blood pressure if untreated.
• Symptoms include constant fatigue, body aches, muscle cramps, back pain, frequent illness, and slow recovery.
• Consult a doctor for diagnosis and treatment; avoid self-medication. Lifestyle changes like 15-20 mins sun exposure (10 am-noon), outdoor activity, and fortified foods can help.

Why It Matters: Urban dwellers face a hidden Vitamin D crisis; seek diagnosis and adopt lifestyle changes.