Mung Dal: Your Secret to a Healthy Life with Low GI and High Nutrition!

• Mung dal, especially its green leaves and sprouts, is a powerhouse of fiber, protein, vitamins (B1, C, B-complex, A), and minerals (magnesium, zinc, iron, potassium).
• It significantly improves digestion, relieves constipation, and promotes gut health due to its high fiber and easy digestibility.
• Beneficial for weight management, heart health, and controlling blood pressure, it also boosts immunity and reduces inflammation.
• With a low glycemic index (31-38), mung dal is excellent for diabetes management, preventing sudden blood sugar spikes.
• During pregnancy, it provides essential folic acid, protein, and iron for fetal development and prevents anemia.