Ber: Winter's Superfruit for Skin, Heart, Digestion & Immunity Boost

• Ber, a winter fruit, is rich in vitamins, minerals, and antioxidants, offering numerous health benefits.
• Dr. Smita Srivastava highlights Ber as a good source of Vitamin C, crucial for strengthening immunity and preventing colds, coughs, and viral infections.
• High fiber content in Ber aids digestion, relieving constipation, gas, and indigestion, while promoting healthy intestines.
• Potassium and antioxidants in Ber support heart health by controlling blood pressure and reducing bad cholesterol.
• Ber's antioxidants and Vitamin C enhance skin radiance, reduce wrinkles, and boost collagen production; it also aids in weight loss due to low calories and high fiber.