Idli for Weight Loss: Superfood or Diet Saboteur? Read This First!

• Idli is considered a "superfood" for weight loss due to steaming (minimal oil), easy digestion (fermented), and protein from urad dal.
• Traditional idli's high rice content (simple carbs) and fatty coconut chutney or sugary sambar can hinder weight loss efforts.
• To make idli healthier, reduce rice and increase dal proportion in the batter, or add grated vegetables like carrots, beetroot, or spinach.
• Opt for healthier alternatives like Oats Idli, Rava Idli, or Nachni Idli, using millet or ragi instead of rice for faster weight loss.
• Eat fewer idlis, consume more vegetable-filled sambar, and choose healthier chutneys like peanut or mint-coriander.

Why It Matters: Idli can be an excellent, guilt-free breakfast for weight loss with moderation and healthy modifications.