Paneer vs. Cheese: Which Wins for Health & Strength?

• Paneer, a healthy Indian dairy product, is rich in protein, calcium, phosphorus, and B12, offering slow-digesting casein for sustained energy.
• Beneficial for gym-goers, children, elderly, and recovery, paneer contains no trans fat, supporting heart health, bone strength, and immunity.
• Cheese, while tasty and protein-rich, contains higher saturated fat and sodium, especially processed varieties, potentially leading to weight gain and heart issues.
• Hard or natural cheeses like cheddar offer quick energy in moderation, but daily or large consumption is detrimental.
• Paneer is a more balanced choice for muscle building, weight loss, and long-term health, making it generally safer and more beneficial than cheese.

Why It Matters: Paneer generally surpasses cheese for daily health and strength due to lower fat and balanced nutrients.