Pears in Winter: Benefits, Risks & Ayurvedic Wisdom. Should You Eat Them?

• Pears have a cold nature; avoid if you have a cold, cough, or sore throat, but otherwise safe to consume.
• Rich in fiber, Vitamin C, K, copper, potassium, and antioxidants, aiding digestion, heart health, and blood sugar control.
• Ayurveda calls pears 'Amritphal' (nectar fruit) for their infection-fighting and anti-inflammatory properties.
• High fiber content helps in weight management by promoting fullness and relieves constipation.
• Low glycemic index makes them suitable for managing blood glucose, while antioxidants protect cells and reduce oxidative stress.

Why It Matters: Pears offer numerous health benefits but should be avoided in winter if suffering from cold or cough.