Pineapple Power: Health Benefits & Who Should Eat It Cautiously

• Pineapple aids digestion with its enzyme "bromelain," relieving indigestion, gas, and stomach heaviness.
• Rich in Vitamin C, it boosts immunity, protecting against colds, coughs, and infections, especially for children and the elderly.
• Low in calories and high in fiber, pineapple supports weight loss by reducing hunger and curbing overeating.
• Bromelain's anti-inflammatory properties help alleviate joint pain and swelling, though it's not a medicine substitute.
• Diabetics, those with high acidity/ulcers, and pregnant women should consume pineapple cautiously or consult a doctor due to natural sugars and potential irritation.

Why It Matters: Pineapple offers diverse health benefits when consumed in moderation, but individual health conditions require caution.