Poppy Seed Halwa: Winter's Superfood for Energy & Immunity

• Poppy seed (khus khus) halwa is a nutritious, energizing traditional Indian dish ideal for winter.
• Rich in calcium, protein, iron, and healthy fats, it strengthens bones and reduces mental stress.
• Provides internal warmth, boosts immunity, and alleviates joint pain, weakness, and fatigue.
• Prepared with desi ghee, milk, and dry fruits, it's a delicious and immunity-boosting superfood.
• The recipe involves soaking, grinding, roasting poppy seeds, then adding milk, jaggery/sugar, and dry fruits.

Why It Matters: Poppy seed halwa is a delicious, nutrient-rich winter dish that provides warmth, energy, and boosts immunity.