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News1809-12-2025, 12:21

Pea Peels: Transform Waste into Nutritious, Creamy Immunity Soup

  • Pea peels, often discarded, are a nutritious "treasure trove" rich in fiber, suitable for making a healthy, creamy soup.
  • This pea peel soup boosts immunity, keeps the body warm, and is a great option for the winter season.
  • To prepare, wash and boil fresh pea peels, then blend them into a fine, creamy mixture after cooling.
  • Enhance the soup's flavor and nutritional value by adding ginger, garlic, black pepper, and a touch of ghee.
  • Serve the creamy soup hot, garnished with roasted cumin, coriander leaves, or a squeeze of lemon for an easy, tasty, and energy-providing meal.

Why It Matters: Utilize pea peels for a healthy, immunity-boosting soup, preventing food waste.

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