Jaggery Tea vs. Sugar: Is it Truly Healthier? Doctors Reveal the Truth

• Jaggery is less processed than sugar, retaining some minerals like iron, potassium, and magnesium.
• Despite mineral content, jaggery and sugar have almost identical calorie counts, making jaggery tea not a weight-loss solution.
• Doctors warn jaggery tea can still raise blood sugar for diabetics due to similar calorie and sugar content.
• Ayurveda considers jaggery with milk (when boiled together) as 'incompatible food' (Viruddha Aahar), potentially causing skin or stomach issues.
• To preserve jaggery's properties and prevent curdling, add it to tea *after* boiling and straining; moderation is crucial.

Why It Matters: Jaggery is slightly better than sugar due to minerals, but it's still a sweetener; consume in moderation.