Salt Compress: Ancient Remedy for Winter Back Pain & Stiff Knees

• Winter often brings back pain and muscle stiffness due to cold, inactivity, and prolonged sitting.
• A warm salt compress (नमक की पोटली) is a traditional, inexpensive home remedy for relief.
• To prepare, heat coarse salt on a griddle, tie it in a cotton cloth, and gently apply to the affected area.
• This method relaxes muscles, provides warmth, reduces stiffness, and can alleviate swelling and fatigue.
• Effective for mild, cold-induced pain, it's a cheap and accessible alternative to expensive medicines, though severe pain requires a doctor's consultation.

Why It Matters: Warm salt compress offers simple, effective relief for winter back pain and stiffness.