Winter Joint Pain Relief: Ditch Medicines, Try These Home Remedies!

• Joint, back, and knee pain significantly increase in winter, especially for the elderly and those with arthritis.
• Cold weather restricts blood flow to joints, thickens synovial fluid, and causes muscle contraction, intensifying pain.
• AYUSH practitioner Dr. Ras Bihari Tiwari recommends hot fomentation and homemade garlic oil massage for relief.
• Turmeric milk before bed and fenugreek seeds soaked overnight help reduce pain and inflammation.
• Ginger tea, adequate hydration, light exercise, and stretching are also beneficial for joint health in winter.

Why It Matters: Combat winter joint pain with simple kitchen remedies, warmth, and light exercise for natural relief.