Sesame Power: Winter's Secret for Warmth & Health! Discover Benefits

• Sesame provides warmth and maintains body health during cold winter months.
• Rich in calcium and Omega-3 oil, sesame supports overall bodily functions.
• Can be consumed as chikki or laddu for children, or in chutney/parathas for adults.
• Adding sesame to winter vegetable parathas boosts antioxidants and minerals crucial for children's growth.
• Ground sesame blended into a smoothie or applied to bhakri offers significant nutritional benefits and warmth.

Why It Matters: Sesame is a nutritional powerhouse, offering warmth and essential nutrients to stay healthy in winter.