The Right Way to Wash Cabbage: Prevent Deadly Worms and Health Risks

• Superficial rinsing of cabbage is inadequate; it can harbor soil, worms, bacteria, and pesticides.
• Remove outer 2-3 leaves, then cut cabbage into 2-4 pieces for effective internal cleaning.
• Soak cut cabbage in water for 10-15 minutes; adding salt, vinegar, or baking soda aids in removing impurities.
• Rinse thoroughly 2-3 times under running water after soaking, ensuring all layers are cleaned.
• Drain excess water completely before cutting or cooking to maintain taste and prevent health issues.

Why It Matters: Always wash cabbage thoroughly, beyond just rinsing, to ensure food safety and prevent health risks.