Virat Kohli's Nutritionist Shares Easy Weight Loss Tips: No Gym, Just Smart Eating

• Ryan Fernando, celebrity nutritionist, emphasizes portion control and smart eating habits over strict diets or gym hours for weight loss.
• Focus on eating only 200 grams for lunch or dinner; quantity matters more than skipping specific foods like rice.
• Avoid excessive carbohydrates, including rice, after 6 PM and incorporate high-fiber foods like oats and lentils to reduce belly fat.
• Increase protein intake to boost metabolism, promote fullness, and curb cravings, aiding in weight loss.
• Combine smart eating with regular physical activity like walking, climbing stairs, or dancing for effective weight management.

Why It Matters: Achieve weight loss through portion control, smart eating habits, fiber, protein, and daily physical activity.