Walk More, Weigh Less: The Real Step Count to Burn Fat Effectively

• Many walk for weight loss but get discouraged; strategy, not just effort, is key for results.
• Losing 1 kg of fat requires burning approximately 7,700 calories, as per weight-loss coach Anjali Sachan.
• 1,000 steps burn 50-70 calories, meaning 130,000-150,000 steps are needed to lose 1 kg of fat.
• Walking 10,000-15,000 steps daily can help shed 1 kg of fat in 10-12 days, especially with a balanced diet.
• Walking is a sustainable, gentle method that supports hormonal balance, reduces stress, and prevents weight regain.

Why It Matters: Consistent walking (10,000-15,000 steps daily) combined with diet is key for sustainable fat loss.