Walnuts: An Ayurvedic Remedy for Forgetfulness, Restlessness, and Irritability

• Walnuts are considered an Ayurvedic medicine for nervous system imbalances, addressing issues like weak memory, mental fatigue, restlessness, and irritability.
• Ayurvedic doctor Narendra Kumar highlights walnuts' brain-like shape and their deep impact on the brain and nervous system, pacifying Vata dosha and strengthening nerves.
• Rich in Vata-pacifying properties, walnuts nourish nerves and the brain, making them beneficial for mental workers, students, and those under stress.
• Polyphenols in walnuts reduce brain inflammation and oxidative stress, offering gradual, long-term benefits for mental clarity and reducing fatigue.
• Soaking 2-3 walnuts overnight and consuming them on an empty stomach is the recommended Ayurvedic method for optimal nutrient absorption and brain stability.

Why It Matters: Walnuts, an Ayurvedic remedy, offer gradual, long-term benefits for brain health, memory, and mental stability.