Winter Bathing Dilemma: Ayurveda & Doctors Reveal Daily Necessity & Hygiene Tips

• Many skip daily baths in winter due to cold, but experts weigh in on its necessity for hygiene and health.
• Ayurveda expert Dr Santosh Maurya emphasizes daily bathing for physical and mental cleansing, opening pores, and regulating body temperature.
• Dr Maurya suggests lukewarm water and a light mustard oil massage before bathing to combat winter dryness and maintain skin softness.
• Allopathic doctor Dr Swapnil Srivastava states daily bathing prevents bacteria buildup, reducing risks of skin issues, allergies, and digestive problems.
• Both perspectives agree on the benefits of regular bathing, with some flexibility allowed if personal hygiene is maintained.

Why It Matters: Experts agree daily winter bathing is crucial for hygiene, health, and mental freshness, with tips to prevent dryness.