Winter Bathing Dilemma: Experts Reveal if Daily Showers are Essential for Health

• Ayurveda expert Dr. Santosh Maurya states no strict rule for daily winter bathing; it purifies body/mind, opens pores, and refreshes.
• Bathing frequency in winter depends on individual needs and convenience, according to Ayurvedic principles.
• Dr. Maurya recommends lukewarm water with lemon and pre-bath mustard oil massage to combat winter skin dryness.
• Allopathic doctor Dr. Swapnil Srivastava emphasizes daily bathing even in winter to prevent bacterial infections, skin issues, and allergies.
• Both experts acknowledge individual choice, but Allopathy stresses health risks of skipping baths, while Ayurveda focuses on purification and comfort.

Why It Matters: Experts offer mixed views on daily winter bathing; Ayurveda focuses on comfort, Allopathy on hygiene.