Winter Bathing: Daily Necessity or Skin Foe? Experts Explain!

• Ayurveda expert Dr. Santosh Maurya emphasizes bathing for body and mind purification, with daily frequency depending on individual needs.
• Bathing opens skin pores, refreshes the body, and can reduce the sensation of cold by lowering body temperature.
• Dry skin in winter, caused by cold air and reduced sweating, often leads people to avoid daily baths.
• Tips for winter bathing include using lukewarm water, adding lemon to reduce dryness, and pre-bath mustard oil massage.
• Skipping daily baths increases risk of skin problems, allergies, and stomach issues due to bacterial accumulation.

Why It Matters: Daily winter bathing is crucial for health and hygiene; use lukewarm water and oil to prevent dryness.