Winter Sneezing & Sinus? 5 Ayurvedic Remedies for Instant Relief!

• Frequent sneezing and sinus in winter may indicate allergies, not just a common cold, leading to severe headaches and chronic sinusitis.
• Dry winter air, pollutants, and cold air irritate nasal passages, causing moisture loss, infection, and symptoms like watery eyes and nasal itching.
• Allergy symptoms often worsen at night, leading to phlegm accumulation and breathing difficulties, exacerbated by smoke or strong odors.
• Ayurvedic remedies include covering the nose, avoiding cold water, regular steam inhalation, and applying Anu or sesame oil drops in nostrils.
• Dietary changes like turmeric milk, sun exposure for Vitamin D, Vitamin C-rich fruits, and maintaining cleanliness boost immunity and prevent allergies.

Why It Matters: Don't dismiss persistent winter sneezing; adopt Ayurvedic remedies and lifestyle changes for sinus and allergy relief.